Workshops and courses at @N@f@N@ include



Fitness :
* M@rning Y@ga
* P90X 90-day fitness program


Art :
* Life Drawing w/ Instruction
* The M@N@L@GUE SESSI@NS
* Performance courses






Fitness :
M@rning Y@ga
Every Monday, Tuesday and Wednesday at 8am (more days to be added soon), begin your day at @N@f@N@ with incredible awakening yoga.  Taught by amazing instructors, the focus is physical, but more meditative and breath-focused to give you lasting energy that will stay with you all day.  All levels welcome. 
By donation with 100% going to the instructors. 

P90X
This fitness program guarantees that practice every day for 90 days using their muscle-confusion technique will give you the toned and fit body of your dreams.
By donation.

Art :
Life Drawing with Instruction
Tuesdays from 5:15 - 9:30 come to @N@f@N@ for Life Drawing with instruction (for the first hour).  Denise, one of the city's best life models offers an inspiring variety of both short and long poses in an intimate and serene surrounding.
$15 donation to Denise for the three hour class. 

For beginners who wish to learn how to draw, accomplished artist/animator Amy Zuch provides an hour of instruction prior to the three hour sitting. 

By donation to Amy.

The M@N@L@GUES SESSI@NS
Mondays from 7 to 10 pm, present monologues to your peers in preparation for upcoming auditions or just to stay active and receive feedback (if you want).  Watching others work can be a great way to learn and grow your skills as a performer.  All levels welcome.
$11 donation helps to keep the space available for community workshops and events.

Performance Courses w/ Anand Rajaram

My Experience :

I taught shadow puppetry over four years in schools all over Ontario with a grant from the Ontario Arts Council.
I have also taught drama camps with the Lorraine Kimsa Theatre for Young People.
The bulk of my experience though, comes from directing and from my varied professional performance experiences, having worked with both classical (Shakespeare) and modern texts, and in the worlds of mime, mask, dance, puppetry, sketch, improv, performance art and voice animation.  I have been developing an integrated approach to performance which draws influence from many styles and genres.

My Approach :
The most important thing I teach is point of view.  We all have a point of view and express it often in every decision we make, some very important and some with no great consequence.  Anchoring to a point of view is the strongest foundation a perfomer can have in any style of performance.  From it can come a deeper commitment to character, a better understanding of the stakes in a scene and the part one plays in affecting and being affected by them, and ultimately, a level of honesty that makes the performance captivating.

Please email me if you are interested in any of the following courses or to propose other course ideas:




Shadow Puppetry
Make your own shadow puppets then create, rehearse and perform in an original show of short scenes.
four three-hour classes

Character Workshop
Find a character then create, rehearse and perform short scenes in an original show.
four three-hour classes


Mime
Choose a piece of music then create, rehearse and perform in an original show of short scenes.
four three-hour classes

Mask
Build masks then create, rehearse and perform short scenes in an original show.
four three-hour classes

* 12 hours total for each course :
   $101 (Shadow puppetry and mask course materials extra)

* Class Size is limited to 16

* ask about Volunteer Opportunities with @N@f@N@ to get
  cheaper (or maybe free) classes


Please call or email to reserve your place in the workshop, to book the space for auditions, rehearsals, meetings, etc., and if you have any questions.

Email : info@ONOfONO.ca

Phone : 416-835-0061

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